Day 34 · Q1: Self-Knowledge · February 3, 2026

Pause. Breathe. Begin.

I .   L E C T I O

Fyodor Dostoevsky

The Brothers Karamazov, Book VI

Above all, don't lie to yourself. The man who lies to himself and listens to his own lie comes to a point that he cannot distinguish the truth within him, or around him, and so loses all respect for himself and for others.

C O N T E X T

Father Zosima, the saintly elder in Dostoevsky's final novel, gives this advice to a visitor. Published in 1880, it presents self-honesty as the foundation of all morality — lose it, and everything collapses.

I I .   M E D I T A T I O

Where are you currently lying to yourself — and what would change if you stopped?

I I I .   S C R I P T I O

Write one sentence about a small lie you tell yourself daily.

I V .   C O N N E X I O

Dostoevsky returns, deepening his earlier insight about hidden truths. Now self-deception is not just personal — it corrupts our capacity to see truth anywhere. How does this connect to Arendt's 'banality of evil'?

This practice exists because of readers like you.

Sustain it

Tomorrow's passage, delivered at dawn.